[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.axton.cz\/ovecky-nezabiraji\/#Article","mainEntityOfPage":"https:\/\/www.axton.cz\/ovecky-nezabiraji\/","headline":"Ove\u010dky nezab\u00edraj\u00ed?","name":"Ove\u010dky nezab\u00edraj\u00ed?","description":"Je zn\u00e1mo, \u017ee lid\u00e9 pracuj\u00edc\u00ed ve v\u00edcesm\u011bnn\u00e9m provozu m\u00edvaj\u00ed pot\u00ed\u017ee se sp\u00e1nkem. No\u010dn\u00ed sm\u011bny jsou dobr\u00e9 mo\u017en\u00e1 pro podnikatele, ale na lidsk\u00e9 zdrav\u00ed maj\u00ed \u0161patn\u00fd vliv. V pr\u016fzkumech cel\u00e1 \u0159ada […]","datePublished":"2023-09-20","dateModified":"2023-11-02","author":{"@type":"Person","@id":"https:\/\/www.axton.cz\/author\/#Person","name":"","url":"https:\/\/www.axton.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"axton.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.axton.cz\/wp-content\/uploads\/herbal-tea-1410565_640_5.jpg","url":"https:\/\/www.axton.cz\/wp-content\/uploads\/herbal-tea-1410565_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.axton.cz\/ovecky-nezabiraji\/","about":["Business"],"wordCount":395,"articleBody":"   Je zn\u00e1mo, \u017ee lid\u00e9 pracuj\u00edc\u00ed ve v\u00edcesm\u011bnn\u00e9m provozu m\u00edvaj\u00ed pot\u00ed\u017ee se sp\u00e1nkem. No\u010dn\u00ed sm\u011bny jsou dobr\u00e9 mo\u017en\u00e1 pro podnikatele, ale na lidsk\u00e9 zdrav\u00ed maj\u00ed \u0161patn\u00fd vliv. V pr\u016fzkumech cel\u00e1 \u0159ada lid\u00ed uvedla, \u017ee maj\u00ed probl\u00e9my usnout po p\u0159\u00edchodu dom\u016f, a kdy\u017e maj\u00ed volno, nejsou schopni zabrat. \u0158e\u0161en\u00edm by mohla b\u00fdt zm\u011bna pr\u00e1ce, ale o si ka\u017ed\u00fd s ohledem na finance a v\u011bk nem\u016f\u017ee dovolit. Proto spousta lid\u00ed ti\u0161e trp\u00ed v nevyhovuj\u00edc\u00edm zam\u011bstn\u00e1n\u00ed a riskuj\u00ed zhor\u0161en\u00ed zdravotn\u00edho stavu. Dlouhodob\u00fd sp\u00e1nkov\u00fd deficit m\u016f\u017ee zp\u016fsobit mikrosp\u00e1nek za volantem, kv\u016fli \u010demu\u017e doch\u00e1z\u00ed k dopravn\u00edm nehod\u00e1m.Existuj\u00ed mnoh\u00e9 babsk\u00e9 rady, kter\u00e9 maj\u00ed pomoct lidem trp\u00edc\u00edm nespavost\u00ed s usnut\u00edm. N\u011bkter\u00e9 mohou pomoct, jin\u00e9 maj\u00ed mizernou \u00fa\u010dinnost. Mezi ty nejzn\u00e1m\u011bj\u0161\u00ed pat\u0159\u00ed pit\u00ed tepl\u00e9ho ml\u00e9ka. N\u011bkomu pom\u016f\u017ee usnout, ale v\u011bt\u0161in\u011b lid\u00ed bohu\u017eel ne. \u010c\u00e1st nespavc\u016f se uchyluje ke krajinu \u0159e\u0161en\u00ed, a to je usp\u00e1v\u00e1n\u00ed se pomoc\u00ed alkoholu. Zpo\u010d\u00e1tku to fungovat m\u016f\u017ee, ale nejde o zrovna nejzdrav\u011bj\u0161\u00ed variantu. Dal\u0161\u00ed lid\u00e9 berou l\u00e9ky na span\u00ed, kter\u00e9 mohou snadno zp\u016fsobit i p\u0159ed\u00e1vkov\u00e1n\u00ed.Jednou z nejlep\u0161\u00edch variant je medu\u0148kov\u00fd \u010daj, kter\u00fd by se m\u011bl p\u00edt pravideln\u011b. Kvalitn\u00ed \u010daj vyroben\u00fd z bylinek m\u016f\u017ee pomoct s mnoha probl\u00e9my, a \u0161patn\u00fd sp\u00e1nek je jeden z nich. U n\u00e1s najdete spoustu druh\u016f \u010daj\u016f i bylinn\u00fdch sm\u011bs\u00ed, kter\u00e9 v\u00e1m mohou pomoct nejen se \u0161patn\u00fdm sp\u00e1nkem. U\u017e na\u0161i p\u0159edkov\u00e9 sb\u00edrali r\u016fzn\u00e9 bylinky a pou\u017e\u00edvali je na mnoho pot\u00ed\u017e\u00ed. Tento \u010daj m\u00e1 pom\u011brn\u011b vysokou \u00fa\u010dinnost, ale je pot\u0159eba ho p\u00edt pravideln\u011b, a ne a\u017e v momentu, kdy nem\u016f\u017eete zabrat.Na sp\u00e1nek m\u00e1 vliv cel\u00e1 \u0159ada vn\u011bj\u0161\u00edch vliv\u016f. P\u0159ed ulehnut\u00edm do postele bychom nem\u011bli sledovat televizi, po\u010d\u00edta\u010d a ani telefon. Je dobr\u00e9 2-3 hodiny p\u0159ed sp\u00e1nkem nej\u00edst t\u011b\u017ek\u00e1 j\u00eddla a nejl\u00e9pe nej\u00edst v\u016fbec. Vyvarujte se pit\u00ed alkoholu a k\u00e1vy, a dop\u0159ejte si relaxa\u010dn\u00ed koupel s levandul\u00ed, kterou zapijete medu\u0148kov\u00fdm \u010dajem.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ove\u010dky nezab\u00edraj\u00ed?","item":"https:\/\/www.axton.cz\/ovecky-nezabiraji\/#breadcrumbitem"}]}]