[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.axton.cz\/jezte-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.axton.cz\/jezte-zdrave\/","headline":"Jezte zdrav\u011b","name":"Jezte zdrav\u011b","description":"V dne\u0161n\u00ed dob\u011b se soust\u0159ed\u00edme na zdrav\u00e9 stravov\u00e1n\u00ed. Cht\u011bli bychom si p\u0159ipravovat pokrmy, kter\u00e9 jsou vhodn\u00e9 pro na\u0161e zdrav\u00ed. N\u011bkdy n\u00e1m bohu\u017eel nechutnaj\u00ed. Zkuste vyzkou\u0161et s\u00f3ju lu\u0161tinatou. Jedn\u00e1 se o […]","datePublished":"2022-02-12","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.axton.cz\/author\/#Person","name":"","url":"https:\/\/www.axton.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"axton.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.axton.cz\/wp-content\/uploads\/soy-milk-ga844a4c2f_1920.jpg","url":"https:\/\/www.axton.cz\/wp-content\/uploads\/soy-milk-ga844a4c2f_1920.jpg","height":0,"width":0},"url":"https:\/\/www.axton.cz\/jezte-zdrave\/","about":["Zdrav\u00ed"],"wordCount":396,"articleBody":"V dne\u0161n\u00ed dob\u011b se soust\u0159ed\u00edme na zdrav\u00e9 stravov\u00e1n\u00ed. Cht\u011bli bychom si p\u0159ipravovat pokrmy, kter\u00e9 jsou vhodn\u00e9 pro na\u0161e zdrav\u00ed. N\u011bkdy n\u00e1m bohu\u017eel nechutnaj\u00ed. Zkuste vyzkou\u0161et s\u00f3ju lu\u0161tinatou. Jedn\u00e1 se o nejstar\u0161\u00ed kulturn\u00ed plodinu, kter\u00e1 se p\u011bstuje t\u00e9m\u011b\u0159 po cel\u00e9m sv\u011bte. S\u00f3ja se stala v\u0161estrannou plodinou. Ze s\u00f3jov\u00fdch bob\u016f se vyr\u00e1b\u00ed olej, mouka a mnoho jin\u00fdch potravin s\u00f3ju obsahuje. S\u00f3jov\u00e1 mouka obsahuje zna\u010dn\u00e9 mno\u017estv\u00ed zdrav\u00e9 slo\u017eky lecitinu. Lecitin p\u0159\u00edzniv\u011b ovliv\u0148uje nervovou soustavu i metabolick\u00e9 pochody. Br\u00e1n\u00ed degeneraci mozku, cirh\u00f3ze jater. P\u0159esto, \u017ee se s\u00f3ja \u0159ad\u00ed ke zdrav\u00fdm potravin\u00e1m, m\u016f\u017ee zp\u016fsobovat alergie pro obsah alergen\u016f. Obl\u00edben\u00e1 je p\u0159edev\u0161\u00edm u vegan\u016f a vegetari\u00e1n\u016f, kte\u0159\u00ed ji pou\u017e\u00edvaj\u00ed k zahu\u0161t\u011bn\u00ed pokrm\u016f. Bez s\u00f3ji si jen st\u011b\u017e\u00ed m\u016f\u017eeme p\u0159edstavit asijskou kuchyni. Nejen s\u00f3jov\u00e1 om\u00e1\u010dka se s oblibou pou\u017e\u00edv\u00e1 i v \u010desk\u00e9 kuchyni. S\u00f3ja se pou\u017e\u00edv\u00e1 k v\u00fdrob\u011b tempehu nebo typick\u00e9ho asijsk\u00e9ho misa. Miso je potravina bohat\u00e1 na probiotick\u00e9 bakterie. V \u010c\u00edn\u011b, Korei a Japonsku se pou\u017e\u00edv\u00e1 pro lep\u0161\u00ed za\u017e\u00edv\u00e1n\u00ed. Miso i tempeh se p\u0159ipravuj\u00ed kva\u0161en\u00edm, kter\u00e9 s\u00f3ju zbav\u00ed \u0161kodliv\u00fdch l\u00e1tek. Oslovit v\u00e1s mohou chia semena. Dodaj\u00ed v\u00e1m energii. Chia semena se \u0159ad\u00ed mezi superpotraviny a stejn\u011b jako s\u00f3ja pat\u0159\u00ed k historicky zn\u00e1m\u00fdm potravin\u00e1m. Chia obsahuj\u00ed d\u016fle\u017eit\u00e9 omega-3 mastn\u00e9 kyseliny. Tyto pro zdrav\u00ed d\u016fle\u017eit\u00e9 kyseliny obsahuje tak\u00e9 s\u00f3ja, d\u00fd\u0148ov\u00e1 \u010di ln\u011bn\u00e1 semena a vla\u0161sk\u00e9 o\u0159echy. Semena chia jsou vhodn\u00e1 p\u0159i srde\u010dn\u00edch pot\u00ed\u017e\u00edch, z\u00e1cp\u011b. Pozitivn\u011b p\u016fsob\u00ed p\u0159i obt\u00ed\u017en\u00e9m polyk\u00e1n\u00ed. Zklid\u0148uj\u00ed mysl, zm\u00edr\u0148uj\u00ed nervozitu a navozuj\u00ed klidn\u00fd sp\u00e1nek. Pro na\u0161e t\u011blo je d\u016fle\u017eit\u00fd ho\u0159\u010d\u00edk a v\u00e1pn\u00edk, kter\u00fd ovliv\u0148uje tvorbu kost\u00ed a spr\u00e1vnou funkci sval\u016f. Chia semena v\u00e1pn\u00edk i ho\u0159\u010d\u00edk obsahuj\u00ed. Semeny chia m\u016f\u017eete p\u0159i pe\u010den\u00ed sladkost\u00ed nahradit m\u00e1k. P\u0159idejte je do chlebov\u00e9ho t\u011bsta nebo celozrnn\u00e9ho pe\u010diva. Maj\u00ed vysok\u00fd obsah b\u00edlkovin. Mohou b\u00fdt n\u00e1hra\u017ekou vajec.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jezte zdrav\u011b","item":"https:\/\/www.axton.cz\/jezte-zdrave\/#breadcrumbitem"}]}]