[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.axton.cz\/jahody-stavnate-ovoce-plne-vitaminu\/#Article","mainEntityOfPage":"https:\/\/www.axton.cz\/jahody-stavnate-ovoce-plne-vitaminu\/","headline":"Jahody- \u0161\u0165avnat\u00e9 ovoce pln\u00e9 vitam\u00edn\u016f","name":"Jahody- \u0161\u0165avnat\u00e9 ovoce pln\u00e9 vitam\u00edn\u016f","description":"Jahody jsou hodn\u011b obl\u00edben\u00e9 ovoce. Jsou \u0161\u0165avnat\u00e9, maj\u00ed p\u0159\u00edjemnou chu\u0165 a i v\u016fni. V dne\u0161n\u00ed dob\u011b si je m\u016f\u017eeme koupit po cel\u00fd rok p\u011bkn\u00e9 a \u010derstv\u00e9. Jahody maj\u00ed \u0161irokou \u0161k\u00e1lu […]","datePublished":"2024-07-30","dateModified":"2024-07-30","author":{"@type":"Person","@id":"https:\/\/www.axton.cz\/author\/#Person","name":"","url":"https:\/\/www.axton.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"axton.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.axton.cz\/wp-content\/uploads\/strawberries-3431119_640.jpg","url":"https:\/\/www.axton.cz\/wp-content\/uploads\/strawberries-3431119_640.jpg","height":0,"width":0},"url":"https:\/\/www.axton.cz\/jahody-stavnate-ovoce-plne-vitaminu\/","about":["Zdrav\u00ed"],"wordCount":370,"articleBody":"Jahody jsou hodn\u011b obl\u00edben\u00e9 ovoce. Jsou \u0161\u0165avnat\u00e9, maj\u00ed p\u0159\u00edjemnou chu\u0165 a i v\u016fni. V dne\u0161n\u00ed dob\u011b si je m\u016f\u017eeme koupit po cel\u00fd rok p\u011bkn\u00e9 a \u010derstv\u00e9. Jahody maj\u00ed \u0161irokou \u0161k\u00e1lu vyu\u017eit\u00ed a jsou velmi zdrav\u00e9. Obsahuj\u00ed vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky, vodu, vl\u00e1kninu a sacharidy.\u00a0Jahody z vitam\u00edn\u016f obsahuj\u00ed: A, B1, B2, B3, B6, B12, C a vitam\u00edn E. Obsahuj\u00ed kyselinu listovou. Z miner\u00e1ln\u00edch l\u00e1tek obsahuj\u00ed: mangan, drasl\u00edk, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a \u017eelezo.\u00a0Jahody posiluj\u00ed imunitu a jsou protiinfek\u010dn\u00ed. Jahody tak\u00e9 sni\u017euj\u00ed hladinu cholesterolu v krvi. Anthokyaniny, co\u017e jsou siln\u00e9 antioxidanty, roz\u0161i\u0159uj\u00ed c\u00e9vy a uvol\u0148uj\u00ed je. D\u00edky tomu se v na\u0161em t\u011ble sni\u017euje krevn\u00ed tlak. Drasl\u00edk zase udr\u017euje tlak pod kontrolou. Jahody jsou prevenc\u00ed proti cukrovce a samotn\u00ed cukrovk\u00e1\u0159i mohou jahody j\u00edst. Jahody tak\u00e9 obsahuj\u00ed hormon adiponektin. Tento hormon sni\u017euje „mlsnou“ a urychluje metabolismus. D\u00edky antioxidant\u016fm jsou jahody prevenc\u00ed rakoviny j\u00edcnu, tlust\u00e9ho st\u0159eva, k\u016f\u017ee, plic, rakovin\u011b k\u016f\u017ee, mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e a prsu. Jahody tak\u00e9 sni\u017euj\u00ed riziko r\u016fzn\u00fdch \u017ealude\u010dn\u00edch onemocn\u011bn\u00ed.\u00a0Jahody tak\u00e9 pozitivn\u011b p\u016fsob\u00ed na n\u00e1\u0161 mozek. Podporuj\u00ed jeho \u010dinnost a chr\u00e1n\u00ed jeho bu\u0148ky, tak\u00e9 zlep\u0161uj\u00ed propojen\u00ed neuron\u016f. Jahody d\u00edky sv\u00fdm protiz\u00e1n\u011btliv\u00fdm a hojiv\u00fdm schopnostem zlep\u0161uj\u00ed a urychluj\u00ed hojen\u00ed r\u016fzn\u00fdch ran \u010di od\u0159enin. Tak\u00e9 sni\u017euj\u00ed riziko revmatoidn\u00ed artritidy, tedy revmatu.\u00a0Jahody obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed manganu, d\u00edky tomu jsou prosp\u011b\u0161n\u00e9 pro na\u0161e kosti, nervov\u00fd syst\u00e9m a jsou dobr\u00e9 p\u0159i vy\u010derp\u00e1n\u00ed. Zvy\u0161uj\u00ed n\u00e1m tak\u00e9 chu\u0165 na sex. V kuchyni maj\u00ed jahody \u0161irokou \u0161k\u00e1lu vyu\u017eit\u00ed. M\u016f\u017eeme si ud\u011blat jahodov\u00e9 smoothie, dom\u00e1c\u00ed jahodovou limon\u00e1du, zmrzlinu, r\u016fzn\u00e9 kol\u00e1\u010de a dort\u00edky, jahodov\u00fd d\u017eem. Jahody se daj\u00ed d\u00e1t i s listovou zeleninou. Zkuste sm\u00edchat jahody s rukolou, koz\u00edm s\u00fdrem a d\u00fd\u0148ov\u00fdmi sem\u00ednky. P\u0159idejte trochu medu, olivov\u00e9ho oleje, pomeran\u010dov\u00e9 \u0161\u0165\u00e1vy a balzamikov\u00fd ocet.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jahody- \u0161\u0165avnat\u00e9 ovoce pln\u00e9 vitam\u00edn\u016f","item":"https:\/\/www.axton.cz\/jahody-stavnate-ovoce-plne-vitaminu\/#breadcrumbitem"}]}]